That’s because the high level of cocoa (88 percent) means the sugar content is lower. These chocolates are low on the sugar scale, and two squares contain 3 grams (g) of fiber, too. UnReal Milk Chocolate Gems nutrition info 2. Endangered Species Dark Chocolate Bites What’s Inside 140 calories per oz, 8g fat, 4.5g saturated fat, 18g carbohydrate, 14g sugar, 3g protein “The candy contains no artificial flavor or color, and the coloring comes from natural sources, like hibiscus and turmeric.” Because these contain a fair amount of sugar, though, you’ll want to stick with the mini 0.42-ounce (oz) bags, which are available on Amazon and make the perfect single serving. “I’m really impressed with these,” says Gorin. Here are the healthiest (and least healthy) candies, per Gorin and Syn: The 6 Healthiest Candy Options 1. UnReal Milk Chocolate Gems Mia Syn, RDN, author of Mostly Plant-Based, puts it simply: The best candy choice is the one you can eat and enjoy in moderation. That means don’t let “fat-free” labels or calorie counts sway you from what you truly know you want. Yes, even regardless of the best and worst choices below! If you truly enjoy what you’re eating, you’ll be satisfied by it. Of course, you can and should enjoy festive candy, but there comes a point where it loses its luster and you may be eating it out of habit, so get rid of it after a week, Gorin advises.Ĭhoose your preferred treat. Eating it as a planned part of dessert rather than when you’re running around or doing other things - like working, or driving in the car - will help you truly enjoy it. When it’s not staring you in the face, “you’re not constantly tempted by it,” she says. Put candy out of sight, like in the back of your pantry, or in the freezer, says Gorin.
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How to Include Candy in Your Healthy Diet
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